Judo is an ideal sport for all ages, males or females and attracts very many disability groups. Confidence and self-esteem are enhanced as a player progresses through the ranks and the very nature of the grading system ensures that the next goal is always realistic and achievable with effort. The grading system also ensures that regardless of their skill level all Judo players can actively compete with players of similar ability and hence they have a reasonable chance of emerging victorious.
Because of the potentially dangerous nature of the sport, strict discipline is essential and great importance is placed on safety, hygiene and etiquette. Safety is controlled by the contest rules, which are constantly updated to exclude harmful actions - this allows Judo to be practiced in a spirited manner without undue risk of harm or injury. Hygiene is essential due to the close physical contact between players and Judo etiquette instills respect, modesty, politeness and general social skills on all participants. Contest Judo is derived from techniques that were traditionally used in Japan to kill or severely injure opponents on the battlefield - these techniques have been refined and modified and contest rules have been applied to make them safe. Punching, kicking and gouging for example are not allowed, the object of the contest being to throw the opponent largely onto their back with considerable force and speed this scores “Ippon” and ends the contest.
Naturally players are taught to fall in such a manner that they land safely, great emphasis is placed on mastering the several methods of break falling since this gives players the confidence to participate fully. It is also possible to score Ippon by pinning the opponent to the mat for a period of twenty-five seconds. In addition to the sought after Ippon, smaller scores are given for less successful throws and hold-downs broken before the twenty-five second limit. There are even benefits in defeat though as the sport lays great emphasis on discipline and self-control - it is rare indeed to see a player ungracious in defeat at any level from Club training to International competition. A handshake almost always follows the traditional courteous rei (bow) at the end of a contest and the defeated player, though perhaps disappointed with the result, remains respectful of the winner. Judo has also been seen to actively reduce bullying, bullies can only get away with their reigns of terror in relatively uncontrolled environments and the disciplined Dojo (training hall), removes them from their position of power. At the same time they themselves learn discipline and self control, quite often whilst losing to players who were previously a victim of their bullying, this gives them a new perspective and a newfound respect for such players.
A useful spin off from Judo training is that by its nature Judo is an ideal form of self-defense however it must be remembered that no system can ever be regarded the complete self-defense. Judo players often find that physical intervention is never needed since they are not easily intimidated and assailants frequently back down when they observe the confident, calm nature of their target. Because of its close contact Judo helps to develop a keen awareness of danger, however should the worst come to the worst and a Judoka be forced to physically defend their self it offers better self-defense training at close quarters than any other sport.
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